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Kristen is a trauma-informed counselor who believes that real healing happens when we focus on the heart of what’s causing the pain, with Christ in the middle, rather than just managing symptoms.
She helps adults, teens, and children process difficult experiences, navigate mental health challenges, and reconnect with themselves and God.
Her approach blends faith-based insight with evidence-based counseling, creating a safe, compassionate space for healing, emotional growth, and spiritual formation.
We specialize in supporting clients who carry the weight of trauma, feel disconnected from themselves, or live as high achievers who rarely find rest. We support clients as they navigate mental health challenges, regulate their nervous system, and reconnect with themselves, others, and with Christ.
We combine evidence-based counseling techniques with a Christ-centered perspective to help you process emotions, overcome challenges, and grow closer in Christ. We integrate prayer, reflection, and scripture to help you experience freedom, rest, and wholeness in Christ.
Using advanced therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), we help the brain, nervous system, and body process stored pain, thought distortions, and reprocess difficult memories in a safe, and gentle way.

If you’ve been carrying more than you know how to name~ stress, trauma, or the constant pressure to keep it all together. There’s space here for you. We offer counseling for adults, teens, and children through a Christ-centered approach that cares for both your emotional and spiritual growth.
Our work together helps you slow down, regulate
If you’ve been carrying more than you know how to name~ stress, trauma, or the constant pressure to keep it all together. There’s space here for you. We offer counseling for adults, teens, and children through a Christ-centered approach that cares for both your emotional and spiritual growth.
Our work together helps you slow down, regulate your nervous system, and reconnect with yourself, others, and with Christ. Whether you’re feeling disconnected, overwhelmed, or simply tired of striving, we walk with you toward healing and wholeness.

If you’re in ministry, you know how much you pour out, week after week, conversation after conversation. But somewhere along the way, it’s easy to lose track of your own well-being and mental health. Therapy is a space to process your silent burdens, find clarity, address burnout, work through second-hand ministry trauma, and reconnect with the passion that first called you to serve.

Do you feel stuck in therapy, spending session after session updating your therapist, yet seeing little change? Whether you’ve been in therapy for a while or are just starting, the traditional weekly 50-minute model might not be enough, especially when your schedule is full and you’re ready for deeper, and faster progress.
Our intensives p
Do you feel stuck in therapy, spending session after session updating your therapist, yet seeing little change? Whether you’ve been in therapy for a while or are just starting, the traditional weekly 50-minute model might not be enough, especially when your schedule is full and you’re ready for deeper, and faster progress.
Our intensives provide:
~A full diagnostic assessment
~Focused, extended care (2–4 hours at a time) to make meaningful progress.
~Trauma-informed therapies like EMDR and ART
* I only accept cash pay only to keep care simple, private, and tailored to your needs. *
60 Minutes
60-minute couples counseling
$150 per hour- minimum of two hours
60-minute parent session/ Coaching session
A 60-minute session with a 12-24-hour notice.
4899 Miller Trunk Hwy, Ste 210, Hermantown, MN 55811, United States
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